Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, baked parmesan chicken tenders. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown. Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based.
Baked Parmesan Chicken Tenders is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Baked Parmesan Chicken Tenders is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Baked Parmesan Chicken Tenders:
- Prepare 1 cup AP flour
- Get 15 strips chicken
- Prepare 1/4 cup Parmesan cheese
- Make ready 2 cups panko bread crumbs
- Prepare 4 eggs
- Prepare 3 tbsp low-fat (or whole) milk
- Take 1 tbsp lemon juice (optional)
- Prepare 1 tsp salt
- Prepare 1/2 tsp dry parsley
- Make ready 1/2 tsp dry oregano
- Get 1/2 tsp dry basil
- Make ready 1/2 tsp pepper
- Prepare 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
You can also use breadcrumbs for the cornmeal if you prefer. Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture. Craving chicken tenders, but not a fan of fried foods? I usually use Panko bread crumbs for the breading in this Baked Parmesan Chicken Tenders Recipe, but this time I did not have any (well I did but did not see them in my disorganized pantry!) and just used regular bread crumbs.
Steps to make Baked Parmesan Chicken Tenders:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- In a medium size ziplock bag add the flour and set aside.
- In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
- Whisk 4 eggs, milk, and lemon juice in a bowl.
- Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
- Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
- Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
- Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
- Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!
Quick and Easy Crispy Baked Parmesan Chicken Tenders. Loaded with Italian breadcrumbs and Parmesan cheese. At first glance it's hard to tell these chicken tenders are. These healthy baked chicken tenders are also a great kid-friendly option! How To Make baked garlic parmesan chicken without breadcrumbs?
So that is going to wrap it up for this special food baked parmesan chicken tenders recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
