Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, palm oil stew. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all. I hope you can give it a try! Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants.
Palm Oil stew is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Palm Oil stew is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have palm oil stew using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Palm Oil stew:
- Prepare Palm oil
- Take Goat meat
- Get Crayfish
- Get Pepper
- Take Onion
- Take Fresh tomatoes
- Prepare Curry
- Get Giniger/garlic
- Get cubes Knorr
- Take to taste Salt
Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat What Is Palm Oil? This vegetable oil comes from the Elaeis guineensis tree and can be found in more than. Notes: **I chose to boil the pepper I used in this recipe in order to get Just like any deep frying process Bleaching Palm Oil can be just as dangerous (even more) so be.
Steps to make Palm Oil stew:
- After steaming the meat with spice to give it taste
- You heat up the oil not to beach it add the slice onions and fresh tomatoes fry it a bit add your crayfish, pepper and spices allow it to cook for some time
- Then you put the meat, knorr and salt to taste once stir it together once it boils very well you bring it down
- You can eat with rice or boiled yam
Palm oil is regularly found in ready meals. Palm oil is a common and long-standing ingredient used in food preparation. Read health risks of Palm oil can increase your risk of hypertension not only because of its ability to raise cholesterol. Palm oil also known as Red palm oil is a strong, savory and earthy tasting vegetable oil which is derived from the palm fruit of Elaeis guineensis. It is often used for cooking purposes.
So that’s going to wrap this up with this exceptional food palm oil stew recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
