Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, steamed vegetable (african spinach). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Steamed vegetable (African spinach) is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Steamed vegetable (African spinach) is something which I have loved my whole life. They are fine and they look fantastic.
Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
To get started with this recipe, we must prepare a few ingredients. You can have steamed vegetable (african spinach) using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Steamed vegetable (African spinach):
- Get Handful Blanched African Spinach (Alayahu/Efo)
- Make ready 2 Tablespoons roughly blended pepper and onion mix
- Prepare 2 Tablespoons Olive oil
- Take cube Seasoning
- Prepare 1 Small Onion (Diced)
- Prepare 1 Teaspoon garlic paste
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Serve over steamed rice. » Discover An African Vegetable. Discover below a collection of recipes featuring wholesome and nutritious African vegetables. There is a great deal of diversity in vegetables on the African continent.
Steps to make Steamed vegetable (African spinach):
- Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked.
- Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes……………
- Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour.
Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. According to FoodReference.com, most vegetables require no more than five minutes to steam thoroughly. Monitor spinach and other leafy vegetables. And South Africa records its leading vegetable crops as potato, tomato, green mealies (maize), sweet corn, onion, pumpkin, carrot, cabbage, lettuce, and beetroot. Emphatically, to the extent soybean can benefit Africa, research support is a very good thing.
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