Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes.
Roasted eggplant Parmesan healthy version is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Roasted eggplant Parmesan healthy version is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Prepare 2 large eggplant
- Take 1 jar Marinara sauce
- Take Oil
- Make ready Salt
- Prepare Pepper
- Make ready 3-4 cloves garlic, peeled and minced
- Make ready 1 tbsp all purpose flour
- Get Water
- Prepare Shredded Mozarella
- Prepare Grated Parmesan
Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. Try this healthier and vegetarian version of traditional eggplant Parmesan. Thank you so much for being a part of this journey and sharing in it with me! These Roasted Eggplant Parmesan Stacks are a lighter, healthier, easier, faster, and gluten-free version of traditional eggplant parmesan!
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
They're the perfect thing for a vegetarian dinner that feels fancy but is so easy to make. Eggplant parmesan is the ultimate vegetarian comfort food. This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked Makes a great Sunday afternoon lunch. Pros: Easy healthy look like a pro chef Cons: takes more An excellent version. I actually prefer this to regular eggplant parm.
So that is going to wrap this up for this special food roasted eggplant parmesan healthy version recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
