Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Prepare Grape seed oil
- Take 1 cup all purpose flour
- Make ready 1 cup polenta
- Get 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Take 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Take For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap this up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
