Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, parmesan crusted cod. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
This Parmesan cheese topping will work well on other types of fish such as swordfish, halibut, salmon and trout.; I recommend using fresh wild cod whenever possible. Farmed fresh cod will also work well, but wild tends to have more nutrients which is why it's the better choice if it's available. Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside.
Parmesan crusted COD is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Parmesan crusted COD is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook parmesan crusted cod using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Parmesan crusted COD:
- Prepare cod fillets
- Prepare flour
- Make ready parmesan cheese
- Make ready eggs
- Take salt pepper herbs
Divide topping evenly between cod fillets, pressing firmly into place. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Serve with roasted carrots and steamed green beans.
Steps to make Parmesan crusted COD:
- Pre heat oven 425 Thaw out cod
- Super easy prep work 3 bowls Flour, eggs, parmesian cheese, panko, and salt pepper herbs to taste.
- Pat dry cod fillets. Coat in this order. Flour Eggs Parmesan mix
- Bake 15 -20 minutes. Broil last 4-5 mintes for a crispy top. Pay attention to fish not to burn.
- I serve with rice and lemon. Enjoy
How to Make Parmesan Crusted Cod. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine. The mixture should have a crumbly appearance.
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