Prunes Ladoo (High Fiber No sugar)
Prunes Ladoo (High Fiber No sugar)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, prunes ladoo (high fiber no sugar). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

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Prunes Ladoo (High Fiber No sugar) is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Prunes Ladoo (High Fiber No sugar) is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Prunes Ladoo (High Fiber No sugar):
  1. Get 1/2 cup Oats
  2. Take 1/2 cup Peanuts/ Groundnuts
  3. Take 2-3 Tbsp Flax seeds (or) Sesame Seeds
  4. Take 5-6 Prunes
  5. Make ready 1-2 Tbsp Jaggery (optional)
  6. Prepare 2-3 tsp Ghee

There isn't a standard definition for a low-sugar food, but the fruits lowest in Avocados and berries are your best options for high-fiber, low-sugar fruits. Peanut ladoo is a popular Maharashtrian sweet dish made from peanuts, sugar, elaichi and ghee. Called as singdana ladoo in Maharashtra, this ladoo is a quick and easy peanut ladoo to make. Peanut Ladoo, Quick Peanut Laddoo. by Tarla Dalal.

Instructions to make Prunes Ladoo (High Fiber No sugar):
  1. Dry roast oats, peanuts & flaxseeds separately.
  2. Allow the ingredients to cool slightly.
  3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
  4. Then add peanuts & jaggery and grind into slightly coarse powder.
  5. Transfer the ground mixture into a plate and start making ladoos while it's still warm.
  6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
  7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.

High Fiber Oatmeal Healthy Cookies Recipes. "Glucomannan is a highly viscous fiber. Viscous fiber is a type of soluble fiber, and one of its main characteristics is the ability to absorb water and form a gel. Moong dal ladoo is one of the tastiest protein packed ladoos. These can be made during any festivals or celebrations and are very easy to make. I have used organic moong dal here.

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