Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, overnight mango quinoa parfait. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Overnight Mango Quinoa Parfait is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Overnight Mango Quinoa Parfait is something that I’ve loved my entire life.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa.

To get started with this recipe, we must first prepare a few ingredients. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Prepare 1/4 cup quinoa
  2. Take 1 cup water
  3. Make ready 2 tablespoons chia seeds
  4. Take 1 tablespoon honey or maple syrup
  5. Prepare 1 cup yoghurt, any flavour will do
  6. Take 1 large mango, peel and chop.

In this video, I show you how to make a Fresh Coconut Mango Chia Parfait. This recipe for mango parfait topped with toasted coconuts makes for a healthy summer dessert. Mango Parfait. this link is to an external site that may or may not meet accessibility guidelines. How about a Quinoa Yogurt Parfait?

Instructions to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

It's full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some These parfaits are made with coconut yogurt which I prefer but you can sub high protein greek plain yogurt too. Though chia seeds are not traditional, they make the overnight oats healthier and thicker. More mango recipes - Mango kulfi, Baked mangoes with. Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life.

So that’s going to wrap this up for this special food overnight mango quinoa parfait recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!