Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, ridg gourd peels chutney it is rich in fibers vits minerals. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Ridg Gourd Peels Chutney It is rich in fibers vits minerals is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Ridg Gourd Peels Chutney It is rich in fibers vits minerals is something that I’ve loved my entire life. They’re nice and they look fantastic.
Whenever dal or curry is made with ridge gourd, the peels are not discarded but washed thoroughly and used for making chutney. The peels are nutrient-dense parts of the vegetable, which are rich in fiber, vitamins, minerals, antioxidants and also low in calories, thus pachadi (chutney) is a great way of using peels. Ridge gourd acts as an appetizer.
To get started with this recipe, we must first prepare a few components. You can cook ridg gourd peels chutney it is rich in fibers vits minerals using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:
- Make ready 2 Ridge Gourds
- Prepare 3-4 garlic cloves
- Prepare 1 tsp Tamarind paste
- Make ready 2 Green chillies
- Take 1 onion
- Prepare to taste Salt
Ridge Gourd has high concentrations of moisture, antioxidants, polyphenolics, and flavonoids. Ridge gourd /Peerkankai Peel Chutney Whenever we cook recipe with ridge gourd, we simply make utilize the inside white flesh and discard the tough outer peel. Here after remember to preserve the outer thick green peels to make some delicious pachadi out of it. I mean prepare curry as well as chutney with ridge gourd.
Instructions to make Ridg Gourd Peels Chutney It is rich in fibers vits minerals:
- Take the ridg gourd remove only the borders of all sides like in 1st pic… then wash it nicely now peel off.. like in 2nd pic
- Take a pan heat 1-2 spoon of oil cut the peels in small pieces.. put it in pan and keep stirring until it changes colour green to a bit brownish green let it cold a bite put it in grinder add a little tamarin, garlic chopped, onions chopped, chilies, salt also add 3tsp of water..
- Grind all ingredients and it's ready… serve with roti, rice, bread or snsck.. it's yummy
Peel the ridges or skin from the ridge gourd and you can make this mild spicy, tasty ridge gourd peel chutney. All it needs is roasting lentils, chillies and the skin, then grinding them together with tamarind, jaggery, salt and grated coconut. Ridge-gourd is low in fat and low in GI. The blood purifying properties and high fiber content makes it most wanted in cooking. It is best recommended for weight loss and known for its hypoglycemic properties, Besides this it is also used as a laxative and as a home remedy for removal of kidney stones.
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