Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, zucchini_okra. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Zucchini_okra is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Zucchini_okra is something that I have loved my whole life.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. May be prepared in a conventional pot or clay tagine. Zucchini and Okra are generally easy to grow and fairly prolific.
To get started with this particular recipe, we have to prepare a few components. You can have zucchini_okra using 20 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Zucchini_okra:
- Take Zucchini Ingredients:
- Prepare 2 kg medium sized zucchini
- Prepare 400 of grams minced meat
- Make ready 2 cups Egyptian rice for stuffing
- Prepare 1/2 teaspoon seven spices
- Prepare 1/2 teaspoon salt
- Get 50 g pine nuts
- Prepare 1 tablespoon ghee
- Get Okra Ingredients:
- Make ready 1 kg green okra
- Make ready 500 g lamb / cubes
- Get 200 g tomatoes
- Make ready 1 cup fresh cilantro (coriander)
- Make ready 10 garlic cloves
- Make ready 2 cups water or broth
- Get 2 tablespoons tomato paste
- Take 4 tablespoons pomegranate molasses
- Get 3 tablespoons ghee or oil
- Prepare 1 teaspoon salt & pepper to taste
- Take Vegetable oil (appropriate for frying the okra)
Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu. Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously.
Steps to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
More mature fruits can be prepared much like zucchini. They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. View top rated Chinese okra recipes with ratings and reviews. Stir Fried Vegetables With Chinese Sausage And Bacon, Eight Flavour Bean Curd, Almondigas Recipe, etc. The Best Asian Okra Recipes on Yummly
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