Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, overnight mango quinoa parfait. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. Overnight Mango Quinoa Parfait If you haven't jumped onto the overnight parfait train, give this one a try. it helps start your day with something energizing, delicious and full of goodness.

Overnight Mango Quinoa Parfait is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Overnight Mango Quinoa Parfait is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Prepare 1/4 cup quinoa
  2. Take 1 cup water
  3. Take 2 tablespoons chia seeds
  4. Get 1 tablespoon honey or maple syrup
  5. Get 1 cup yoghurt, any flavour will do
  6. Make ready 1 large mango, peel and chop.

It should retain the same consistency even the next day. Mango & Overnight Quinoa Flakes Parfait. High Protein Carrot Cake Chia Pudding. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips.

Steps to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

Mango Smoothie Bowl + My New Morning Routine. Combine all ingredients well and place in a container in the fridge for a couple of hours/overnight; Variations! Mango & Overnight Quinoa Flakes Parfait; Orange Turmeric Overnight Quinoa. Sweet, nutritious, fill-you-up breakfasts that take only minutes to make. Overnight Oats & Yogurt Breakfast Parfaits.

So that’s going to wrap it up for this special food overnight mango quinoa parfait recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!