Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mediterranean octopus casserole. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean octopus casserole is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Mediterranean octopus casserole is something which I’ve loved my entire life.
Baked zucchini casserole recipe, prepared Mediterranean-style. Layers of zucchini, carrots, onions w/ a perfectly spiced meat sauce. Mediterranean Casserole. this link is to an external site that may or may not meet accessibility.
To get started with this particular recipe, we must first prepare a few components. You can have mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean octopus casserole:
- Get 750 grams boiled octopus
- Prepare 1 1/2 large onion
- Prepare 2 medium yellow peppers
- Prepare 1 1/2 large red pepper
- Get 2 handfuls of sproutes soy beans
- Get 6 garlic cloves
- Make ready chopped parsley
- Take olive oil
- Make ready water
- Get 1 salt
- Take 1 spicy paprika
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Steps to make Mediterranean octopus casserole:
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes)
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away.
- If you have to re-heat it add some water and serve once it has totally evaporated.
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