Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. This caramel apple pumpkin pie is a twofer for those of us who love both apple and pumpkin pies. Both great flavors layered together in a flaky, rich crust.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Make ready 1/2 cup Pure pumpkin purée
- Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Get 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Make ready Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Take 1 tbsp Coconut or almond flour
- Get 1 tsp Dates puréed or 1 date pitted
- Take 1 tsp Coconut oil
- Get Topping
- Get 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Make ready 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Take Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. I love apple and pumpkin in the fall so I've combined those flavors again this week. This week for Mini Chef Mondays Wes and I made this Caramel Apple Pumpkin Pie.
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
It has no crust but doesn't need it. Yes, this is a crustless pumpkin pie. Topped with some ice cream and caramel sauce, it is pretty much to die for. This pecan, apple, and pumpkin—pepumpkle, if you will—combines the best of three worlds. The tartness of the apple helps balance out the sweetness of the other two fillings while adding a caramel taste to the mix.
So that’s going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
