Vickys Banana Porridge, GF DF EF SF NF
Vickys Banana Porridge, GF DF EF SF NF

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What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vickys banana porridge, gf df ef sf nf using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Banana Porridge, GF DF EF SF NF:
  1. Prepare 80 grams gluten-free porridge oats
  2. Get 600 ml milk of choice ie rice, almond, coconut
  3. Prepare 1 generous pinch ground cinnamon
  4. Take 2 small over ripened bananas, mashed
  5. Make ready 15 grams pecans, roughly chopped (optional)

Vickys Blancmange (Vanilla Pudding), Gluten, Dairy, Egg & Soy-Free. Desserts Rafraîchissants Frozen Desserts Frozen Treats Non Dairy Desserts Frozen Banana Recipes Famous Desserts Frozen Drink Recipes Low Calorie Desserts Frozen Cookies. EF SF NF - Vickys Asparagus with Vegan Hollandaise Sauce, GF DF EF SF NF - Vickys Winter Pork, Red Cabbage and Cranberries, GF DF EF SF NF - Vickys Vickys St Patricks Day Rainbow Dessert, Gluten, Dairy, Egg & Soy-Free - Vickys Oreo Cookies, GF DF EF SF NF - Vickys Banana Cinnamon. Learn how to make Banana Porridge recipe at home in a healthier way.

Instructions to make Vickys Banana Porridge, GF DF EF SF NF:
  1. Soak the oats in the milk overnight
  2. When ready to cook, put the oats, milk & cinnamon in a pan
  3. Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer
  4. Spoon into 2 bowls and top with whatever you like, some extra sliced banana and a pinch of cinnamon
  5. Serve immediately
  6. This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar

Dry roast rice flakes alone to a golden brown colour. This recipe comes from the chefs at Dishoom, a chain of London restaurants that draw on the heritage of the old Irani cafes in Mumbai: "The porridge is naturally sweetened by the bananas and the very. This gluten free and paleo zucchini banana bread is soft and tender, moist, cake-like and has just the right amount of sweetness. Perfect for breakfast toasted and slathered with almond butter or for an afternoon snack. Rice Porridge Porridge Recipes Breakfast Porridge Japanese Rice Japanese Dishes Baby Food Recipes Soup Recipes Snack Recipes Vegetarian Chicken.

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