Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, oat energy bars (contains nuts). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Oat energy bars (contains nuts) is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Oat energy bars (contains nuts) is something that I’ve loved my entire life.

Four Varieties of Soft-Baked Oatmeal Squares, The Perfect Start to your Morning. Keep You Going Any Time Of The Day. No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey!

To get started with this particular recipe, we must first prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Take 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Take 80 g shredded coconut
  3. Get 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Take 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Prepare 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Take 1 x 400g can of condensed milk
  7. Prepare 2 tablespoons peanut butter

Filled with oats, nuts, and spices. Perfect for a healthy snack, lunch box, after a work-out healthy snack! I don't know about you, but I need a day off after this weekend! Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite!

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety. Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area. Packed with fruit and seeds, these oat bars are like a thick, cakey granola bar, and so much more exciting than a bag of GORP. (Image credit: Apartment Therapy ) Although these bars won't satisfy everyone's dietary restrictions, they are free of dairy, refined sugar, tree nuts, and gluten.

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