Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, superfood oats. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Superfood oats is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Superfood oats is something which I have loved my whole life. They’re nice and they look fantastic.
The use of oats spans from breakfast to dinner and from sweet to savory. Superfood: Oats. this link is to an external site that may or may not meet accessibility guidelines. Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal.
To get started with this recipe, we have to prepare a few components. You can have superfood oats using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Superfood oats:
- Make ready 1 cup oats
- Prepare 2 cups warm water
- Get Pinch salt
- Prepare 1 tablespoon almond butter
- Make ready 1 teaspoon vanilla extract
- Take Drizzle of honey
- Take 6 strawberries, sliced to garnish
- Prepare 10 blueberries
- Prepare 1 teaspoon cinnamon
- Get 2-5 tablespoons milk
- Take 1 tablespoon chia seeds
Oats are low in calories, while high in fiber and protein. They're a rich source of magnesium The synergy of the nutrients in oats makes them an outstanding and formidable SuperFood. But what lurks in that boring bowl of porridge is true p-oat-ential. Packed with essential vitamins, minerals, nutrients, and.
Instructions to make Superfood oats:
- To make the oats, place a small saucepan on medium heat with the oats, salt and water.
- Bring to a boil and keep stirring. Turn the heat down to a simmer for 3 minutes. Keep stirring.
- Add milk, vanilla extract and cinnamon. Take off the heat.
- To assemble, stir in the almond butter, and top the oats with your fruit and chia seeds then drizzle with honey. Enjoy! :)
Oats are unique in that they are one of the richest sources of. A hearty bowl of oatmeal with all the fixings has long been a breakfast classic (many of us SELF staffers are known to eat the stuff daily), and with good reason: Oats not only soak up bad cholesterol. All these lovely super foods combined make one of the most amazing recovery meals and a wholesome breakfast to go. TI's are on a slow kill program, they can defend themselves with diet, some foods are made for TI's and oats is one of them. defend yourself against depression, cancer and heart problems with oats. Today show nutritionist Joy Bauer shares ten must-eat foods and why they Try these immune-boosting foods that will help keep you healthy and feeling great!
So that’s going to wrap it up with this special food superfood oats recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
