Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, keto shrimp stuffed butternut squash. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Shrimp stuffed butternut squash is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Keto Shrimp stuffed butternut squash is something that I have loved my whole life. They are nice and they look wonderful.

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To begin with this recipe, we have to first prepare a few ingredients. You can cook keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Take 1 butternut squash
  2. Get 150 gr shrimps
  3. Prepare 1 onion
  4. Make ready 2 garlic cloves
  5. Take 150 ml tomato sauce
  6. Take 1 red bell pepper
  7. Get 3 tbsp olive oil
  8. Get 150 gr grated cheddar
  9. Take Italian herbs
  10. Prepare Salt and pepper

It's best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is by simply adding shredded. Shrimp scampi is transformed into a keto meal by using shirataki noodles, gelatinous Japanese This shrimp scampi is transformed into a keto meal by using shirataki noodles. I like to double the amount of I made this and it was great.

Instructions to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

My dedication to a Keto + Atkins friendly, low carb lifestyle, has led me to pursue many low carb delicious recipes, and gather them all in one place to share. Cut the squash in half, spoon out the seeds and discard. Using a sharp knife, score the flesh of the squash in a criss-cross pattern, so that the heat can get to the interior. Bacon and Parmesan add richness and shrimp and butternut squash lighten things back up. I love butternut squash and shrimp but would not have thought to pair them together.

So that’s going to wrap this up for this exceptional food keto shrimp stuffed butternut squash recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!