Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, roasted butternut squash with feta and pearl barley #salad. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pearl barley is much cheaper than traditional risotto rice and more flavoursome too. This is designed to be a low cost recipe. While the butternut squash is roasting, cook the pearl barley.
Roasted butternut squash with feta and pearl barley #salad is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Roasted butternut squash with feta and pearl barley #salad is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook roasted butternut squash with feta and pearl barley #salad using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Roasted butternut squash with feta and pearl barley #salad:
- Get 800 g butternut squash, peeled and cut into 2cm chunks
- Take 2 tsp rosemary, finely chopped
- Make ready 2 tbsp extra virgin olive oil
- Get 1/2 tsp caster sugar
- Get 170 g pearl barley or oat grains
- Prepare 2 courgettes, sliced lengthways
- Prepare 100 g feta or goats cheese, cut into 2cm cubes or crumbled
- Get 2 tbsp pinenuts, toasted
- Get 1 tbsp pumpkin seeds, toasted
- Get Large handful fresh mint, chopped
- Make ready 700 ml vegetable stock
- Prepare Sea salt and freshly ground black pepper
- Take For the dressing:
- Get 4 tbsp extra virgin olive oil
- Take 2 tbsp balsamic vinegar
- Make ready Juice of 1 lemon
- Prepare 1 tbsp honey
- Get 1 tbs soy sauce
Cinnamon and cayenne add warmth while brown sugar sweetens things up a little. Roast butternut squash with pearl barley, gorgonzola and sage recipe. Cook the barley until tender as directed on the packet. The butternut squash with its sweet roasted flavor gives life and warmth to the dish while adding its benefits of iron, potassium and vitamin C.
Steps to make Roasted butternut squash with feta and pearl barley #salad:
- In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool.
- I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite.
- Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper.
- Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds.
- Chop the mint and add all the ingredients in a bowl and mix together.
- Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm.
While your barley is simmering, prepare the butternut squash. As an added bonus, as the butternut squash roasts away it fills the house with the most delicious aromas. I had to hold myself back from climbing in Would it be possible for you to send me a picture of your Honey Roasted Butternut Squash with Cranberries and Feta end product - the photo or one. Winter veggies detox lunch Roasted butternut pumpkin slices Roasted butternut squash Close-up of roasted butternut, feta and beetroot, vegan Top view baked roasted grilled whole orange pumpkin butternut squash and sweet potato slides with herbs on the baking sheet on Stuffed roasted. Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley.
So that’s going to wrap it up with this special food roasted butternut squash with feta and pearl barley #salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
