Harissa spiced cauliflower with lemon and mint chicken and lentils
Harissa spiced cauliflower with lemon and mint chicken and lentils

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, harissa spiced cauliflower with lemon and mint chicken and lentils. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Harissa spiced cauliflower with lemon and mint chicken and lentils is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Harissa spiced cauliflower with lemon and mint chicken and lentils is something that I’ve loved my whole life. They’re fine and they look fantastic.

Love the spice.this would quickly become a favorite lunch around here. This isn't your typical chicken dinner. Pinch freshly cracked black Spread cauliflower mixture around the chicken in a single layer on the pan.

To get started with this recipe, we must prepare a few components. You can have harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
  1. Take Chicken
  2. Take 2 garlic cloves - crushed but skin left on
  3. Prepare 1 large or 2 small chicken breasts
  4. Take Juice of 1 lemon
  5. Take 1 tsp chopped mint leaves
  6. Make ready 1 tsp chopped parsley leaves
  7. Make ready 2 tbsp olive oil
  8. Get Cauliflower
  9. Make ready 1 head cauliflower
  10. Make ready 1 tbsp harissa spice
  11. Take 1 tbsp olive oil
  12. Prepare Lentils
  13. Make ready 1 pouch of puy lentils
  14. Take 1 1/2 sweet peppers
  15. Take 2 spring onions chopped
  16. Take 1 tsp chopped mint
  17. Prepare 1 tsp chopped parsley
  18. Prepare Juice 1/2 lemon
  19. Prepare Drizzle of olive oil
  20. Take Seasoning
  21. Get 1 tbsp yogurt (optional)

This version adds a bit of spice with harissa and is diabetes friendly, gluten and dairy-free. The roasted cauliflower and chickpeas add texture and a welcome fibre boost. This roast chicken is perfect for a family of four to six people, or you can use leftovers the. This roasted cauliflower recipe is an easy vegetarian cauliflower harissa recipe served with pangritata.

Steps to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
  1. Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr
  2. Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.
  3. Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.
  4. Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.
  5. Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.
  6. Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.

There's a careful balance of flavours here - a sweetness from the honey, a warming spice from the harissa, a freshness from the lemon - and they're all soaked up by the cauliflower. Harissa-as-condiment is good entry-level stuff, but to unlock its full potential, think of it as a marinade starter kit. As good as harissa may be with lamb and chicken, my favorite applications are totally meat-free. Toss cauliflower florets with concentrated harissa paste and olive oil, then roast until. Harissa is a chili paste that is very common in North African and Middle Eastern cuisine.

So that is going to wrap this up for this exceptional food harissa spiced cauliflower with lemon and mint chicken and lentils recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!