Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something that I have loved my whole life.

Pearl barley is a delicious grain that can be cooked simply in salted water. Serve it instead of rice with hearty stews. Vegetarian barley lentil soup combines whole grains, high-protein lentils and plenty of healthy and high-fiber vegetables, so it just couldn't possibly be better for you.

To begin with this recipe, we must prepare a few ingredients. You can cook pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. Make ready 1 medium Onion (1cm cubes)
  2. Take 1 leek (4 cm thin strips)
  3. Get 2 medium carrots (4cm thin strips)
  4. Make ready 1 tomato (2cm chunks)
  5. Make ready 1/2 small cabbage (3cm chunks)
  6. Get 50 g puy lentils (rinsed)
  7. Take 70 g pearl barley (rinsed)
  8. Take 1 clove garlic
  9. Take 1 tsp herbs (thyme)
  10. Take 800-1000 ml filtered water or vegetable stock
  11. Get 2 tsp vegetable bouillon (if not using vegetable stock)

Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. Almost all forms of barley utilize the whole grain — except for pearl barley, which has been Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart. Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®. Easy to change the veggies in this dish and make it your own.

Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

Adding beans spinach or lentils would all be great. My girlfriend just told me to take it away. High-Protein Barley Vegetable Soup With LentilsThe Spruce. Pearl Barley Soup With Vegetables Recipes. The addition of pearl barley makes this stew really filling without being too heavy, like it might be if you added some sort of rice instead.

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