Skinny oven fried chicken
Skinny oven fried chicken

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, skinny oven fried chicken. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks appealing and mouthwatering. How to make Low calorie Skinny Oven-Fried Chicken.

Skinny oven fried chicken is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Skinny oven fried chicken is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have skinny oven fried chicken using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Skinny oven fried chicken:
  1. Take 450 g chicken fillets
  2. Prepare 2 tbls 0% plain Greek yoghurt
  3. Take 50 g cornflakes
  4. Prepare 1 tbls garlic granules
  5. Take to taste Salt and black pepper
  6. Take 1 tsp paprika
  7. Take Pinch cayenne pepper (optional)

I agree to do reviews only if I think the product might be of interest. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and.

Steps to make Skinny oven fried chicken:
  1. Place the chicken in a bowl with the yoghurt and mix well.
  2. Cover the mixture and place in the fridge for a few hours (overnight is best).
  3. Place all the dry ingredients in a food processor and pulse till well combined.
  4. Heat the oven to 220°C (fan assisted).
  5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
  6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
  7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
  8. A great accompaniment is sweet chilli sauce and a salad.

This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. When oven frying chicken, use one cup of chicken or two similar-sized cuts so they have the same cooking time.

So that is going to wrap it up for this exceptional food skinny oven fried chicken recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!