Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a special dish, spicy peanut stew with okra, aubergine & sweet potato. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

The peanut butter and chili paste combined together to make a lovely sweet-spicy base and the okra and eggplant was so flavorful! I didn't even bother with rice or quinoa, just ate it as is. I'll be making this again, especially during these cold winter months.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Take 1 onion
  2. Make ready 20 pods okra, slice lengthways
  3. Take 1 medium aubergine, cubed
  4. Take 2 tbsp grated ginger
  5. Get 2 green chilli
  6. Get 1 large sweet potato, cubed
  7. Make ready 2 tomatoes, pureed
  8. Get 2 tbsp tomato puree
  9. Get 3 tbsp smooth peanut butter
  10. Prepare .5 cup peanuts
  11. Make ready 1 ltr veg stock
  12. Take 1 tsp paprika
  13. Take 1 tsp fenugreek
  14. Take 1 tbsp coriander
  15. Take 1 tsp cumin

An amazing African peanut stew that combines sweet potatoes, eggplant and okra into a bubbling pot of. Curried Okra and Eggplant incorporates approachable Indian curry cooking methods with farm-fresh veggies and protein and fiber rich chick peas for a healthy vegetarian meal served with rice or a tasty side dish with grilled fish or chicken. Adapt or perish, now as ever, is nature's inexorable imperative.. Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt.

Instructions to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
  2. Heat the coconut oil in a large pan over a medium heat & saute the onion
  3. Add the chilli, onion & garlic and cook for a couple of minutes
  4. Add the spices and cook for another minute
  5. Add tomato puree and peanut butter and stir to combine.
  6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
  7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
  8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves

Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup. West African Peanut Stew Okra, tomatoes, hot chiles, and plum tomatoes lighten the stew's intense richness, but it's the indispensable peanut that gives this dish its essential earthy character. Stir peanut butter with soup till creamy and peanut butter is completely emulsified. Scrape peanut butter mixture into rest of simmering soup, stirring to combine. Now that you're an eggplant-chopping pro, don't miss our fabulous homemade eggplant fries.

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