Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, unripe plantain and potato portage. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Unripe Plantain And Potato Portage is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Unripe Plantain And Potato Portage is something which I’ve loved my whole life. They’re nice and they look wonderful.
Nigerian food recipe Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds.
To begin with this recipe, we must first prepare a few ingredients. You can have unripe plantain and potato portage using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Unripe Plantain And Potato Portage:
- Prepare Unripe Plantain
- Get Potatoes
- Take Fresh pepper
- Make ready Dried fish
- Get Onions
- Make ready Ugu
- Make ready Maggi
- Take Oil
- Get Salt
- Prepare Water
I add the potatoes because I honestly do not enjoy the taste of unripe plantain. I love the texture and flavor contrast the sweet potato adds to the dish. The beauty of this recipe is that you can modify it either way - do a combination like I have, use just plantain or just sweet potatoes. Unripe plantain is rich in iron, which makes this dish rich in iron, as well.
Instructions to make Unripe Plantain And Potato Portage:
- Wash and cut into pieces plantain and potatoes and put all in a pot, wash and add the dried fish, pound your fresh pepper and onion and add, add salt and Maggi and add water to the pot same level with all added.
- Put on fire to cook, add your oil and cook for 5 more minutes and lastly add your vegetable (ugu) put off the gas and cover pot lid allow the heat to cook the vegetable and then serve.
Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Unripe Plantain Boost Vision and Skin Health. Unripe plantain has a reasonable amount of serotonin in it that dilates the arteries, improves the Many foods contain potassium, but some such as plantain, avocados, potatoes, dried fruits. Unripe Plantain Pottage is a Nigerian plantain delicacy. This recipe is an healthier and more nutritional way of enjoying Plantain Pottage.
So that’s going to wrap it up for this exceptional food unripe plantain and potato portage recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
