Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, spiced sweet potato, black bean and chick-pea burgers with lime raita. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
The sweet potatoes and beans make it very filling. Delicious Vegetarian chili I love black beans and sweet potatoes. This was such an easy dish to throw together.
Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have spiced sweet potato, black bean and chick-pea burgers with lime raita using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Make ready 1 pack Sweet potatoes, scrubbed and pricked all over
- Take 1 tin chick peas, drained and rinsed
- Prepare 1 tin black beans, drained and rinsed. Or any other beans you have, even baked beans
- Take 1 red onion, finely chopped
- Get 1 red pepper, finely chopped
- Prepare Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste
- Take 1/2 tsp Smoked Hot paprika
- Make ready 2 tsp Sweet paprika
- Take 1/2 tsp Chilli flakes
- Get 1 tsp Dried Oregano
- Take 1 Bayleaf
- Get Malden Sea salt
- Take Ground black pepper
- Get 1 tbsp Concentrated liquid stock
- Make ready Panko Breadcrumbs, about half a packet
- Get 1 tsp Smoked Paprika, sweet or hot
- Take 1 tsp Oregano
- Get 1 tsp Garlic granules
- Get Plain yoghurt
- Make ready Lime, juice of half and half cut into wedges
- Take Rapeseed oil
Healthy Sweet Potato and Black Bean Tacos. Whether you are vegetarian or not, please try these tacos! Roasting caramelizes the sweet potatoes, which adds layers of flavor to the root vegetable. It also brings out the best texture, delivering a perfect creamy interior.
Steps to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins.
- Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced.
- While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together
- Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft.
- While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C.
- Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required.
- Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry.
- Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy.
The slight sweetness of the sweet potatoes goes really well with the savory chipotle spiced black. Lots of sweet potato patty or burger recipes start with mashed, cooked sweet potato. The sweet potato and onion get mixed with some smashed garbanzo beans and seasonings before being formed into patties and pan-fried. These vegetarian black bean burgers are slightly spicy and super tasty. Made with sweet potatoes and quinoa, and topped with They're made with sweet potatoes and quinoa, and topped with the best sour cream avocado-cilantro crema plus sprouts.
So that is going to wrap it up for this special food spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
