Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, plantain and vegetable sauce. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Plantain adds its own sweetness to any dish, whether boiled, fried or baked. Oh yes, people bake plantains as against frying and they turn out so nicely and you. Home Lifestyle Food A Plate Of Plantain, Yam And Vegetable Egg Sauce Is The Perfect.
Plantain and vegetable sauce is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Plantain and vegetable sauce is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have plantain and vegetable sauce using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Plantain and vegetable sauce:
- Get 2 kg plantain
- Make ready Vegetable leave
- Prepare Vegetable oil
- Take Salt
- Make ready Pepper
- Make ready 1 Onion
Working quickly, press warm tostones with the clean bottom of a small pan or a flat pot lid, flattening them to about half their original thickness. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking method. The plantain (or platanos) is a banana, musa paradisiaca, which is eaten cooked rather than raw.
Steps to make Plantain and vegetable sauce:
- Slice the plantain round shape salt it and fry in a pan with the vegetable oil on a low fire
- You put little in a pot fry the pepper and Onion add knorr and salt to taste after 2mins you add the slice vegetables leave to it
- Stir and bring it down. Enjoy the meal is ready
Plantain are eaten in most tropical countries of the world. The largest exporters of bananas are the northern portions of South America as well as Central America. Plantains however, are often sold as green and yellow. Both the green and yellow ones aren't ripe and are perfect substitutes in recipes that call for green Ripe plantains have more of a tropical flair to them; they are sweet with a distinct slight tartness. Both green and ripe plantains lend themselves to.
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