Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, plantain vegetables sauce. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This Vegetable sauce is a healthier and richer alternative to the everyday tomato based stew It can be eaten with white rice, boiled yam, boiled beans, unripe plantain. Make the mango hot sauce: Heat the oil in a medium pan over low heat. Treat them like a starchy vegetable and use in savoury or sweet dishes.
Plantain Vegetables sauce is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Plantain Vegetables sauce is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook plantain vegetables sauce using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Plantain Vegetables sauce:
- Make ready Ripe plantain : wash, and cut the back,
- Get Smoked cat fish (wash with salt and pieces it into flakes)
- Prepare Shrimps
- Get 2 Tablespoons Crayfish
- Prepare Already cooked and fried chicken
- Get Season cube (knorr)
- Make ready to taste Salt
- Make ready Vegetable (pumpkin, spinach, scent), or anyone of ur choice
- Take slice wash with salt to remove sand, allow d water to drain &
- Get Green bell pepper, tomatoes, carrot, onion, scotch bonnet
- Take wash with salt and grate or cut in medium chunks
- Make ready 1 cooking spoon of palm oil
The plantain is so much more than the banana's bigger cousin. Add an island flair to your next party's fare with Food Network's tasty plantain recipes. Roasted plantain (bole) with vegetable sauce is an old traditional Nigerian dish made with modern flair. Carrots, red peppers, plantain and spinach make for a pretty side dish that is great for holiday dinners or anytime entertaining.
Instructions to make Plantain Vegetables sauce:
- In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then.
- Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes.
- Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat.
It's perfect for any light dinner side dish. Quick and easy vegetable side dish to serve with any dinner. Plantain Vegetable Medley sauteed in one pot makes this super simple to make to serve with dinner in minutes. While vegetables are baking, cut plantains in half, then slice length wise. Now add water, vegan butter and plantains.
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