Brocolli and Peanut Stir Fry #newcookschallenge
Brocolli and Peanut Stir Fry #newcookschallenge

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, brocolli and peanut stir fry #newcookschallenge. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Brocolli and Peanut Stir Fry #newcookschallenge is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Brocolli and Peanut Stir Fry #newcookschallenge is something that I’ve loved my entire life. They’re fine and they look wonderful.

Add reserved marinade, and bring to a boil. Peanuty delicious broccoli stir fry This stir fry was loaded with protein and healthy vegetables. My husband said it could be eaten for dessert it was so tasty.

To get started with this recipe, we have to prepare a few ingredients. You can have brocolli and peanut stir fry #newcookschallenge using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Brocolli and Peanut Stir Fry #newcookschallenge:
  1. Make ready 2 heads Brocolli, cut into small florettes
  2. Take 2 peppers, diced into small pieces
  3. Take 1 bunch spring onions, sliced finely
  4. Prepare 2 large carrots, julienned and sliced into small pieces
  5. Take 300 g rice
  6. Get 3 cloves garlic, mushed with saled
  7. Get 2 spoons (crunchy) peanut butter
  8. Prepare 1 packet peanuts
  9. Get Thumb-sized piece of ginger, diced finely
  10. Get 1 tsp cayenne pepper
  11. Make ready Salt and pepper to season
  12. Take Soy sauce
  13. Make ready Juice of one lime
  14. Make ready Vegetable oil

Peanut Broccoli and Pork Stir-Fry makes the perfect simple meal with fresh and flavorful ingredients and is topped with a delicious peanut sauce. I love any Asian inspired salads and stir-fries, especially ones that have anything to do with peanuts or peanut butter. Lightly coat non stick frypan with veggie spray. Heat frypan on high heat until hot.

Steps to make Brocolli and Peanut Stir Fry #newcookschallenge:
  1. Prepare all of the vegetables as described above
  2. Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter.
  3. Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. - - Prepare the rice.
  4. When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve.

Add oil, tilt frypan to coat bottom. Add remaining broth to frypan, bring to boil. Add broccoli and bell pepper, return to boil. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside. Remove from the heat, add the sesame oil and stir to coat.

So that is going to wrap this up for this special food brocolli and peanut stir fry #newcookschallenge recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!