Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bean pottage with plantain, irish and sweet potatoes. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Perboil the beans, I always do this by adding the beans into a boiling water. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Bean pottage with plantain, Irish and sweet potatoes is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Make ready 2 cups Beans
- Make ready 4 pcs Plantain
- Make ready 1 pc Sweet potatoes
- Prepare 4 pcs Irish potatoes
- Make ready Dry fish
- Take Crayfish
- Prepare Onion
- Make ready Red pepper
- Get Red oil
- Get Ginger and garlic
- Take Seasoning
- Take to taste Salt
Turning healthy ingredients into a vibrant dinner always feels a little magical to me. Add sweet potatoes and bring back to a simmer, drizzle with remaining olive oil, and place in oven. Plantain Sweet Potato Tacos With Guacamole [Vegan, Gluten-Free]One Green Planet. cilantro, onion, sweet potatoes, plantains, lime, gluten, coconut oil. Plantain, Sweet Potato, and Black Bean Tostadas.
Instructions to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Once the sweet potatoes and plantains are finished cooking, turn off the oven. Remove the sweet potatoes and plantains from the baking sheet and transfer to large plates; discard the parchment. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions. This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the palate. Injury to sweet potatoes by these beetles is identical.
So that is going to wrap it up for this exceptional food bean pottage with plantain, irish and sweet potatoes recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
