Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I’ve loved my whole life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Get 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Make ready 1 onion (110g), chopped,
- Get 400 g sweet potatoes, cooked, removed from skins,
- Make ready 2 spring onions, chopped finely,
- Prepare 1 tsp garlic granules,
- Take White pepper to season
- Prepare Coconut oil for frying,
- Get To make the dressing:
- Make ready 30 g smooth peanut butter,
- Make ready 1/2 tbsp light soy sauce,
- Make ready 4 tsp runny honey,
- Take 1 tsp sesame oil,
- Get 1 small dash of water
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Sweet potatoes are usually orange but also found in other colors, such as white. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! Sweet potatoes are a hearty, delicious veggie. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.
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