Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, african peanut sauce. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mild heat with a nutty blast, this West African inspired peanut sauce is straightforward. This recipe lacks the bright flavor acquired from a splash of vinegar you might find in Asian peanut sauces. West African peanut sauce is the mother sauce: peanut butter, tomato paste, tomatoes, and French Mirepoix.
African peanut sauce is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. African peanut sauce is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have african peanut sauce using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make African peanut sauce:
- Get 1 medium potatoes cubed
- Make ready 1 medium eggplant peeled and cubed
- Prepare 1/2 each colored peppers cubed (green, yellow, red and orange)
- Get 2 cloves garlic minced
- Get 1/2 white onion minced
- Make ready 1 carrot peeled and cubed
- Prepare 1 medium tomato chopped
- Make ready 1 teaspoon paprika
- Make ready 1 Tablespoon oil
- Take 1 teaspoon curry powder of choice
- Prepare to taste Salt and pepper
- Make ready 2 tablespoon peanut butter
- Make ready 1 cup water
- Take 1 stock cube
Healthy African peanut soup with rice. High in vitamin C, fiber and potassium. The combination of peanut, ginger, garlic and tomato paste is just fantastic, and needs to be tried to be believed. View top rated African peanut sauce recipes with ratings and reviews.
Steps to make African peanut sauce:
- In a pan add the garlic and sauté then add the potatoes and dry sauté them
- Add in the chopped onions and sauté 2 minutes and add the tomatoes after as cook for 2 more minutes
- Add the seasoning and the rest of the vegetables and stir
- Add the water and cook for about 10 minutes add the peanut butter and let it cook till enough soup remains
- Perfect served next day too all flavors are enhanced garnish with some fresh parsley
Chinese Peanut Sauce, African Chicken in Peanut Sauce, Grilled Eggplant With Spicy Peanut Sauce, etc. Maafe (West African Peanut Soup)- A spicy peanut stew made with beef, sweet potatoes and carrots - good enough for a one pot meal and is delicious with served with. Mafe- a Peanut Sauce & Rice Recipe and how I came to have it. Before I was a homesteader, I was a Mafé: A Bold, Hearty, Stick-to-Your-Ribs Dish to Nourish Your Family (Or a Small African Village This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well.
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