Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beans and plantain. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Beans and plantain is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Beans and plantain is something that I have loved my whole life.
Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! African Style (Burundi) This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal.
To get started with this recipe, we must first prepare a few ingredients. You can cook beans and plantain using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beans and plantain:
- Prepare Beans
- Get Plantain
- Take Pepper&tatase(Scotch and bell paper)
- Get Red/palm oil
- Get Salt, seasoning
- Prepare Onions
- Take V.oil for frying
A mix of Cuban-style black beans, rice, roasted vegetables, and crispy baked plantains, this nourishing, richly flavored rice and beans turned nourishing, all-in-one meal is my way of bringing you a dreamy, sun-soaked beach vacation, wherever you may be. This big bowl of Black Beans and Rice with Plantains is a delicious, quick and easy dinner, that is gluten-free, full of fiber, and constitutes a complete protein for vegans and non-meat eaters. A Celebration of Cuba's Tropical Cuisine. It seems like Cuba is always in the news these days.
Steps to make Beans and plantain:
- Select beans to remove dirt/bad ones
- Wash beans,add salt and enough onions and cook till soft and set aside
- Cut plantain and fry
- Wash pepper and bell pepper with onions, blend/grind but not too smooth
- Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open)
- Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top.
- Serve warm and enjoy your meal
The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. If you want your child to eat their beans without a fuss, then let us teach you how to make plantain porridge with beans. It is a very simple recipe, so do not worry. When the beans are ready, fry the plantains. Cut the top and bottom tip of the plantain off.
So that is going to wrap it up with this special food beans and plantain recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
