Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, plantain flower (vazhaipoo) curry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Plantain flower (vazhaipoo) curry is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Plantain flower (vazhaipoo) curry is something that I’ve loved my whole life. They’re fine and they look fantastic.
Vazhaipoo Poriyal-Banana Flower Curry (Stir Fry)-Vazhaipoo Recipes. Vazhaipoo is an excellent source of fiber. In our family all of us love plantain flower/banana flower and we include it once every week.
To get started with this recipe, we have to prepare a few ingredients. You can have plantain flower (vazhaipoo) curry using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Plantain flower (vazhaipoo) curry:
- Prepare 1 plantain flower(clean well)
- Get 1 onion finely chopped
- Make ready 5 green chillies, split into slices
- Prepare 5 garlic flakes chopped into slices
- Prepare as required Curry and coriander leaves
- Get 1/2 cup cooked toor dal
- Take 1/2 cup grated coconut
- Prepare 1 tablespoon turmeric powder
- Make ready 2 red chillies
- Get to taste Salt
- Make ready as required Mustard and Bengal gram for seasoning
- Prepare 25 ml cooking oil
Use this healthy ingredient in a variety of dishes like kootu, portal, vadai. Drain buttermilk / water then add vazhaipoo, turmeric powder and saute for a minute. Then add water till immersing level and allow it to boil and cook till the veggie turns soft. Saute for few mins until the moisture evaporates and the curry becomes dry and roasted.
Steps to make Plantain flower (vazhaipoo) curry:
- Clean well the flower and chopped into very fine and wash it well with turmeric powder and water so that raw smell goes.
- Take a pan add oil once it gets heated seasoning it with mustard then add onion green chilli garlic flakes curry and coriander leaves.
- Then add cleaned plantain flowers,salt and stir well.
- Finally, add cooked toor dal and grated coconut then close the lid and keep it for 7 minutes to cook (no need to add water) because it has some water
- After 7 minutes fry well and transfer to bowl,it is a best side dish for lunch
Fortunately, the extracts of methanol present in banana flower possess antioxidant properties. These flowers perfectly handle free radicals that cause damages to the body. It treats many health issues, such as premature aging and cancer. The banana flower is quite large. The petals are also large and have a nice deep purple color.
So that is going to wrap it up with this special food plantain flower (vazhaipoo) curry recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
