Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, plantain and egg fritata (pizza). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Plantain and Egg fritata (pizza) is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Plantain and Egg fritata (pizza) is something that I have loved my whole life.
Don't forget to Subscribe,like and share! Frittata This is what i call African pizza. where my plantain lovers at? try this recipe and thank me later. There are two ways of preparing plantain and egg frittata, the baking and cook/fry method.
To begin with this particular recipe, we have to prepare a few components. You can cook plantain and egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Plantain and Egg fritata (pizza):
- Make ready 3 ripe plantains
- Prepare 1 small tomato chopped
- Get 1/2 red bell pepper chopped
- Make ready 1/2 green bell pepper chopped
- Get 1 Tbsp cooking oil
- Make ready 1 medium onion chopped
- Take 1 clove garlic minced or 1/2 tsp garlic powder
- Make ready 8 Large eggs beaten
- Get Chopped chicken breast
- Take 2 tsp crushed peppers flakes
- Make ready Black pepper powder
- Make ready Curry and tyme
I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. This was a big moment for me. I grew up on plantains, I could swear I was weaned on plantain, and if I were ever to be stranded on an. See great recipes for Meat-plantain fritata, Plantain frittata too!
Steps to make Plantain and Egg fritata (pizza):
- Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside - In sauce pan, heat a tablespoon of oil.
- Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. - Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool.
- Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. - Mix the cooled stir fry mix into the beaten eggs. Stir to combine. - Pour into the greased cast iron skillet. - Bake in the Lower rack of the oven for 25-30 mins or until center firms up. - Bring out from oven. Let cool for about 5 mins. Serve warm.
This is what we call Nigerian pizza because it comes out exactly like it. Basically you need ripe plantain, egg and sausage or meat. Just in less than one hour you are done with this meal. Here, I came up with a reduce calorie alternative of this popular breakfast; a lighter version of this meal - baked with very little oil and still downright delicious, one that I can indulge in, and not have to worry about hips. Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together.
So that’s going to wrap it up for this exceptional food plantain and egg fritata (pizza) recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
