Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, pan-seared salmon with french beans & roasted potatoes. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Pan-Seared Salmon With French Beans & Roasted Potatoes is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Prepare 2 Fillets Salmon
- Make ready 200 g French Beans
- Take 8 Baby Potatoes
- Take 1 tsp Baking Powder
- Prepare 1 tsp Paprika
- Prepare Rosemary
- Make ready Thyme
- Get To Taste Salt & Pepper
- Take Extra Virgin Olive Oil
- Get 1 tbs Minced Garlic
How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Well, that was absolutely delicious and QUICK. Had it with steamed green beans and Tilda rice pilau.
Instructions to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
I play around with the vegetables that I cook with it; the French cut green beans were a hit. This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. Rub both sides of salmon fillet with olive oil and season with salt and pepper.
So that’s going to wrap it up for this special food pan-seared salmon with french beans & roasted potatoes recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
