Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, plantain pancakes (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Plantain Pancakes (Vegan) is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Plantain Pancakes (Vegan) is something that I’ve loved my entire life. They’re nice and they look wonderful.
You'll definitely want to make these Vegan Plantain Pancakes for your next weekend brunch BECAUSE there's some serious triple banana action going on: one ripe banana in the pancake batter; caramelized plantains on the pancake stack; banana ice cream to top everything off! The pancakes are perfectly fluffy and soft! These healthy Plantain Flour Pancakes are Paleo and Vegan friendly, egg free, dairy free and made with green plantain flour.
To get started with this particular recipe, we have to prepare a few components. You can cook plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain Pancakes (Vegan):
- Prepare 1 plantain (very ripe)
- Take Liquid from 1 tin of pigeon peas
- Get Flour (approx 1 cup)
- Make ready Black pepper
Tips for making vegan plantain pancakes: You can't substitute bananas. Use yellow plantains for best results in this recipe. To easily peel a yellow plantain, chop off both ends. Then slice lengthwise down the peel (but not through the fruit).
Steps to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
Peel away the outer layer to the flesh inside. Plantain pancakes - These are ultimate comfort food made from plantains and a few other ingredients. They are very light and tender almost like the French crepes. However, the process involved in making these pancakes are not as intimidating as that of the French crepes. These Plantain Pancakes are so light and fluffy and the texture is on-point.
So that is going to wrap it up for this special food plantain pancakes (vegan) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
