Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, groundnut stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Groundnut stew is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Groundnut stew is something which I have loved my whole life.
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook groundnut stew using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Groundnut stew:
- Get 8 chicken breasts
- Prepare 1 tbsp ground corriander
- Make ready 1 tbsp smoked paprika
- Take 1 tbsp chilli powder
- Make ready olive oil
- Take 2 onions
- Prepare 2 chillies
- Make ready 2 large aubergines
- Get 2 tbsp tomato puree
- Prepare 600 g ripe tomatos
- Prepare 1 tin chopped tomatos
- Take 750 ml chicken stock
- Make ready 4 tbsp peanut butter (I prefer smooth, but you can use chunky peanut butter)
Stir in the tomato paste and then the tomatoes and cayenne. From West Africa to the American South, this satisfying dish is a mainstay in the Black community. That's one of the reasons I did it for one of my Top Chef challenges; the other is that it's so yummy. My version of this classic peanut-based dish is silky smooth, not thick and cloying, and it has a rich, spicy undertone.
Instructions to make Groundnut stew:
- Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours.
- Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins.
- While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft.
- Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly.
- After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon.
- We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy.
Chicken groundnut stew is, in various forms, common all over West Africa, and this is my version, inspired by my colleagues at UW. How to Make African Peanut Stew. The best way to make this stew is with two whole stewing hens—older chickens available at Asian and Latin markets. You start by simmering the birds to make stock, which then. Drain the sweet potatoes and add them to the stew along with the tomato juice and peanut butter.
So that’s going to wrap this up for this exceptional food groundnut stew recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
