Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kale patties. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down. We cannot begin to express the utter deliciousness of this recipe without you. I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite.
Kale Patties is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Kale Patties is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have kale patties using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kale Patties:
- Get 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Take 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Prepare 1 cup diced Roma Tomatoes
- Make ready .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Take 2 tsp Onion Powder
- Make ready 2 tsp Basil
- Prepare 2 tsp Oregano
- Make ready 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Get 1.5 cup Garbanzo Bean Flour
- Take 1-2 cup Spring Water
Those patties are plain delicious on their own. LOVE sweet potatoes, LOVE kale, LOVE patty-like concoctions, and definitely LOVE coleslaw. This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor.
Steps to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
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