Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, groundnut stew. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Groundnut stew is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Groundnut stew is something that I have loved my whole life. They are fine and they look wonderful.
Peanut butter and okra flavor and thicken this tasty African stew. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.
To begin with this recipe, we must prepare a few components. You can cook groundnut stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Groundnut stew:
- Make ready 8 chicken breasts
- Get 1 tbsp ground corriander
- Make ready 1 tbsp smoked paprika
- Get 1 tbsp chilli powder
- Get olive oil
- Prepare 2 onions
- Take 2 chillies
- Make ready 2 large aubergines
- Take 2 tbsp tomato puree
- Take 600 g ripe tomatos
- Make ready 1 tin chopped tomatos
- Take 750 ml chicken stock
- Make ready 4 tbsp peanut butter (I prefer smooth, but you can use chunky peanut butter)
Groundnut stew is one of the first dishes I cooked that made me rethink the peanut as an ingredient. I hadn't considered how African an ingredient it is until I started thinking about Carver and his enslaved. The Groundnut Cookbook from Duval Timothy, Folayemi Brown and Jacob Fodio Todd features recipes inspired by and inherited from their East and West African heritage. Learn how to make Groundnut Stew.
Steps to make Groundnut stew:
- Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours.
- Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins.
- While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft.
- Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly.
- After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon.
- We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy.
Add this mixture to the stew along with the chicken breasts and wings, the okra and. Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Groundnut stew is a prized dish in Ugandan cooking that commonly accompanies complex carbohydrates like, matooke, sweet potatoes, pumpkin, yams and more. Groundnut stew is a popular Sierra Leonean dish consisting of ground peanuts, chopped onions, hot peppers, tomato paste, and either meat or fish. The combination of these ingredients is simmered. Последние твиты от groundnut stew (@Mantse_Nene). singer, graphic designer and keyboardist. i hate sex.
So that’s going to wrap it up with this exceptional food groundnut stew recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
