Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, peanut stew (vegan). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a.

Peanut stew (vegan) is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Peanut stew (vegan) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut stew (vegan):
  1. Make ready 1 tbsp coconut oil
  2. Make ready 1 medium onion
  3. Get 3 garlic cloves
  4. Prepare 1 red pepper
  5. Take 1 tbsp ground ginger
  6. Get 1 tbsp cumin
  7. Prepare to taste Cayenne pepper
  8. Make ready 3 tomatoes
  9. Get 2 sweet potatoes
  10. Take 1 squeeze agave syrup
  11. Make ready 500 g black eyed beans
  12. Take 3 heaped tbsp peanut butter/paste
  13. Prepare 1 can coconut milk
  14. Prepare 1 cup water
  15. Get 1 vegetable pot stock
  16. Take 1 handful fresh spinach
  17. Get to taste Salt
  18. Make ready to taste Black pepper
  19. Take Be creative and add okra, zucchini, or any of your favourite vegetables

It involves sautéing veggies and cooking the ingredients in a pot. To start, heat a large pan or dutch oven over medium heat. Heat one tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. How to Make Vegan African Peanut Stew.

Instructions to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. You can assemble this ahead and freeze as a crockpot freezer meal. Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad. Directions: Heat a large, deep nonstick pan (or Dutch oven) over medium-high heat.

So that’s going to wrap this up with this exceptional food peanut stew (vegan) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!