Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something that I have loved my whole life.
Pan seared halibut is perfectly paired with a mango-avocado salsa. Then, the halibut was lightly seared in some extra virgin olive oil - a perfect method for cooking this fish because it doesn't over power the wonderful fresh flavors Her specialties are baking, desserts, vegetables and pasta dishes. Combine all salsa ingredients (mango through cumin) in a medium bowl and gently stir to combine.
To begin with this recipe, we have to first prepare a few components. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Take Main dish
- Prepare 2 Halibut Steaks
- Get 1 dash Salt and Pepper
- Take 2 tbsp Italian Seasoning
- Make ready 1 clove Garlic
- Get 8 tbsp Olive Oil
- Get Salsa
- Prepare 1 bunch Cilantro
- Prepare 1 small Onion
- Take 1 1/2 cup Pinapple
- Prepare 1 large Mango
- Take 2 small Tomatoes
- Take 3 tbsp Salt
- Make ready 1 3/4 cup Lemon Juice
- Prepare Garnish
- Prepare 2 slice Pinapple
- Take 1 bunch Spinach Leaves
- Make ready Rice
- Prepare 1 cup Rice
- Prepare Vegetable Meddley
- Prepare 2 each Portobello Mushrooms
- Make ready 2 head Broccoli
- Prepare 1 each Red And Yellow Bell Pepper
- Get 1 cup Snap Peas
- Make ready 2 tbsp Soy Sauce
- Get 1 1/2 tsp Brown Sugar
- Get 2 tbsp Red Pepper Flakes
- Get 1 tsp Olive Oil
Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve. Wash the halibut fillets, pat dry, and season with salt, pepper and lemon juice. Rinse the green chile, cut in half lengthwise, remove the seeds and finely chop.
Instructions to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
- Heat Olive Oil Over Medium High Heat
- Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
- Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
- Salsa
- Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
- In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
- Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
- Vegetable Meddley
- Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
- Heat Oil In A Pan At Medium-High Heat
- Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
- Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
- Rice
- 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
- Final Steps
- Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
- Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish
Heat the vegetable oil in a large pan. Serve with Pineapple Mango Salsa spooned over top. Pineapple Salsa: Mix remaining ingredients together. Pan-roasted halibut with a golden sear and served with a white wine braised lentil vegetable A tangy lemon basil dressing is drizzled over this salad, then tossed to coat the lentils and vegetables. Before frying to make sure the surface is very dry, using paper towels to wick up any additional.
So that’s going to wrap this up for this special food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!