Broccoli with enoki mushroom and egg tofu
Broccoli with enoki mushroom and egg tofu

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, broccoli with enoki mushroom and egg tofu. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Broccoli with enoki mushroom and egg tofu is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Broccoli with enoki mushroom and egg tofu is something that I have loved my whole life.

This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.

To get started with this recipe, we must prepare a few components. You can cook broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
  1. Get 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
  2. Make ready 1 medium size broccoli, cut into edible size florets
  3. Take 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
  4. Make ready 2 cloves garlic, minced
  5. Get About 100 gms of any kind of small seafood (squid, prawns or fishcake)
  6. Prepare to taste White pepper and salt
  7. Make ready 1 tablespoon oyster sauce
  8. Make ready 1 tablespoon oil for stirfying

How to make Tofu Mushroom and Broccoli Stir Fry. Korean Enoki Mushroom Pancakes - How to enjoy enoki mushrooms the Korean pancake way. Korean enoki mushroom pancakes (Paeng-ee beoseot jeon, 팽이버섯전) are a perfect side dish for a mushroom lover! Enoki mushrooms have many health benefits.

Instructions to make Broccoli with enoki mushroom and egg tofu:
  1. Heat up oil in wok. Fry the minced garlic till fragrant.
  2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
  3. Add a dash of white pepper, salt and oyster sauce.
  4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
  5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
  6. Enjoy the dish with white jasmine rice!
  7. Taste for seasoning.

Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Enoki mushrooms, botanically classified as Flammulina velutipes, is a descriptor used to reference both wild and cultivated varieties that are members of the Enoki mushrooms are best suited for both raw and cooked applications such as simmering, blanching, and boiling.

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