Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I’ve loved my entire life. They are nice and they look fantastic.
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To get started with this recipe, we have to first prepare a few ingredients. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Prepare 180 g curly kale,
- Make ready 1 orange bell pepper, sliced into strips, seeds removed,
- Make ready 1 onion (110g), chopped,
- Take 400 g sweet potatoes, cooked, removed from skins,
- Take 2 spring onions, chopped finely,
- Take 1 tsp garlic granules,
- Get White pepper to season
- Get Coconut oil for frying,
- Make ready To make the dressing:
- Make ready 30 g smooth peanut butter,
- Prepare 1/2 tbsp light soy sauce,
- Get 4 tsp runny honey,
- Get 1 tsp sesame oil,
- Make ready 1 small dash of water
This time I decided to do something different other than a casserole or a pie. I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious!
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free.
So that is going to wrap it up for this special food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
