Stir fry tofu veggie
Stir fry tofu veggie

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, stir fry tofu veggie. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Stir fry tofu veggie is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Stir fry tofu veggie is something which I have loved my entire life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy Then add veggies and toss to coat. When the vegetables have some color and have softened a bit, add the sauce and stir.

To begin with this recipe, we have to first prepare a few components. You can have stir fry tofu veggie using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry tofu veggie:
  1. Take 1/2 carrot
  2. Make ready 1/2 capsicum
  3. Take Few brocolli florets
  4. Take 100 gm tofu
  5. Prepare Green beans
  6. Prepare Sweet corn(opt)
  7. Get Mushroom (opt)
  8. Make ready Grated or dissected ginger
  9. Prepare 1/2 onion
  10. Make ready 1/2 cup brown rice
  11. Get 1 tsp veggie stock
  12. Take 1 tsp sweet soy sauce
  13. Prepare 2 spoon light soy sauce
  14. Get 1 spoon veggie oyster sauce
  15. Take Chilli oil(opt)

It works perfectly in a stir-fry and equally well in soups and stews. To simmer the tofu in salted water briefly before Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but. It's so flavorful, high in protein, and much healthier than Chinese takeout.

Steps to make Stir fry tofu veggie:
  1. Heat oil and add ginger and onion
  2. Now add brocolli and caroot and stir fry for 30 sec on high
  3. Now add rest of the veggies and stir fry.Add some veggie stock and toss around.
  4. Add rest if the sauces
  5. Serve with chilli oil

Tofu stir fry is one of the simplest recipes you can make and is incredibly delicious. Besides, you can customize it with your favorite veggies and add, change, or. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents.

So that’s going to wrap this up for this exceptional food stir fry tofu veggie recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!