Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, qinoa & peanuts breakfast porridge (vegetarian). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Qinoa & peanuts breakfast porridge (Vegetarian) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Get 150 cc qinoa
- Take 450 cc water
- Prepare 180 cc oat milk
- Make ready 20 fresh peanuts out from shell
- Get 1 pinch salt
- Prepare 1 banana
Several of us here at Kitchn like to make a big pot of. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
Instructions to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa is the edible seed of a plant that has its relation to the green leafy vegetables Use quinoa to treat ADHD and prevent its flare ups. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and.
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