Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, mediterranean fish pie. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Mediterranean Fish Pie is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Mediterranean Fish Pie is something that I’ve loved my whole life. They’re fine and they look wonderful.
Leave the assembled pies to cool in the dishes without baking. Mediterranean Fish Pie Recipe Here's an exciting twist on a fish pie recipe. We've turned the whole thing upside down so you can actually see all that great fish on top of your potato.
To begin with this recipe, we must prepare a few components. You can have mediterranean fish pie using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Fish Pie:
- Prepare to taste Salt
- Make ready 1 round sheet of puff pastry
- Prepare 400 g ricotta cheese (cream)
- Take 4 small eggs
- Get 150 g small prawns cooked or uncooked
- Make ready 150 g sword fish (salmon or cod)
- Make ready 50 g sundried tomatoes
- Take 50 g unsalted peeled pistachios
- Take 50 g stale bread or breadcrumbs
- Take Juice of 1 lime or lemon
- Make ready Chopped chives
The heart-healthy eating plan recommends eating seafood twice a week (as long as you're cooking it in olive oil rather than butter and pairing it with plenty of fresh veggies). And since fish tends to be quick, easy and delicious, we're more than happy to oblige. The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork.
Instructions to make Mediterranean Fish Pie:
- Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread
- In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well
- Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well.
- Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :)
To make it easier to add more fish into your diet, we've gathered together some of our favorite seafood recipes for the. Place rolled fish on top of tomatoes and mushrooms. Place optional shrimps between fish rolls. Provencal Topping: Mix all ingredients except oil/butter. Cover the fish with Provencal topping.
So that is going to wrap this up with this exceptional food mediterranean fish pie recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!