Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Lentil and apricot pilaf with spiced cauliflower is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Lentil and apricot pilaf with spiced cauliflower is something that I’ve loved my entire life. They are nice and they look fantastic.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
To get started with this particular recipe, we must first prepare a few ingredients. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Prepare 500 ml vegetable stock
- Prepare 150 g bulgar wheat
- Get 3 tbsp olive oil
- Get 1 tbsp ground coriander
- Make ready 1 tbsp ground cumin
- Take 1-2 tsp chilli powder
- Make ready 1 tbsp tumeric
- Take Cauliflower cut into florets
- Get 1 large onion chopped
- Take 1 red pepper deseeded and chopped
- Prepare 1 courgette diced
- Take 2 cloves garlic crushed
- Get 60 g dried apricots
- Get 400 g cooked green lentils
- Prepare 2 handfuls chopped coriander
- Make ready 50 g pistachio nuts chopped
- Prepare 100 g Pomegranate seeds
Top each serving with a spoonful of plain Greek yogurt and a squeeze of fresh lemon to brighten and contrast the fragrant spices in the stew. The Best Cauliflower Rice Pilaf Recipes on Yummly Rice Pilaf With Lentils Cauliflower And Pumpkin, Cauliflower Rice Pilaf, Riced Cauliflower Pilaf. Would you like any spice in the recipe?
Instructions to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
Try this super easy, hearty, healthy quinoa lentil pilaf. A creamy lentil mixture combines with spinach and tangy apricots in this salad flavored with allspice and cinnamon. Arrange spinach on a large platter or in a serving bowl. If desired, top with additional mint. Rich Turkish Rice Pilaf Recipe with Meat, Chickpeas, Nuts And Raisins
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