Lower Cal Lasagne
Lower Cal Lasagne

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, lower cal lasagne. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

While they're not necessarily the lowest in carbohydrates, they are lower in carbs when compared to regular lasagna noodles. Plus they're higher in fiber and protein. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese.

Lower Cal Lasagne is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Lower Cal Lasagne is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lower Cal Lasagne:
  1. Prepare For the meat sauce:
  2. Take 125 g 5% lean beef mince,
  3. Prepare 120 ml tomato passata,
  4. Take 1/2 tbsp tomato pureé paste,
  5. Take 1/2 onion, chopped finely,
  6. Take 40 ml unsweetened almond milk,
  7. Prepare 1 clove garlic, crushed,
  8. Make ready 1 tsp Italian dried herbs,
  9. Take OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Make ready 1/2 tbsp granulated Stevia sweetener,
  11. Prepare Salt and pepper to season
  12. Take For the white sauce:
  13. Take 1 heaped tbsp plain flour,
  14. Prepare 1/2 tbsp unsalted butter,
  15. Prepare Around 200ml unsweetened almond milk,
  16. Prepare Around 50ml milk,
  17. Prepare 20 g 50% reduced fat cheddar,
  18. Prepare Grated nutmeg to taste,
  19. Take Salt and pepper to season
  20. Get Other:
  21. Get 25 g 50% reduced fat cheddar,
  22. Prepare 6 lasagne sheets (dried),
  23. Prepare A few fresh basil leaves (optional),
  24. Take Salt and pepper to season
  25. Prepare Spray cooking oil

When you are ready to serve, remove it from the fridge and allow it to come to room temperature. Recipe by Mimosas for Mr and. I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish.

Instructions to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

California Do Not Sell My Info. Place a non-stick frying pan over a high heat. Add the beef, cook for a few mins and drain off any fat in the pan. Pour the rest of the milk into the pan with the onion wedges and set it over a low heat. Remove from the heat and leave the milk to infuse.

So that’s going to wrap this up for this exceptional food lower cal lasagne recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!