Spinach Red Poha – Iron Rich Breakfast Recipe
Spinach Red Poha – Iron Rich Breakfast Recipe

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, spinach red poha – iron rich breakfast recipe. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Red Rice Poha or Red Poha Upma is a healthy and delicious breakfast option made using red poha and is very easy to make as well. Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather.

Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Spinach Red Poha – Iron Rich Breakfast Recipe is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Make ready 1 cup Red poha
  2. Get 2 Finely chopped onion
  3. Make ready 2 cups Chopped spinach
  4. Get Golden & brown raisins – 1/8 cup each
  5. Prepare 1 Finely chopped green chilly
  6. Get 1/2 tsp Mustard seeds
  7. Get 1/2 tsp Fennel seeds
  8. Take 1 tsp Red chili powder
  9. Take 2 tbsp Oil
  10. Prepare 1 tsp Pav bhaji masala
  11. Make ready 1 tbsp Lemon juice
  12. Get to taste Salt

Are you looking for a grilling recipe? The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron? Did you know you need food high in vitamin C (like citrus or tomato) to absorb iron from spinach.

Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
  2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
  3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.

I always include either tomato or lemon while This recipe has a wonderful flavor combination with coriander leaves, ginger & tomato. Not to forget this also make a perfect lunch box recipe. Poha Recipe with step by step photos. Onion Poha is a popular Indian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either potato or onion or both potatoes and onion.

So that is going to wrap this up with this special food spinach red poha – iron rich breakfast recipe recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!