Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a distinctive dish, nutty upma. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Nutty Upma #morningbreakfast Nuts are protein and fibre rich and the content makes them a satisfying snack. They contain nutrients such as vitamin E, potassium and magnesium. Ready in a jiffy, Nutty Yogi's certified organic Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day.
Nutty Upma is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Nutty Upma is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have nutty upma using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Nutty Upma:
- Make ready 1 cup roasted semolina
- Prepare 1 tablespoon urad daal
- Make ready 1 tablespoon channa daal
- Make ready 1/4 cup roasted peanuts
- Prepare 1/4 cup roasted cashews
- Get 1 tablespoon raisins
- Get 2 tablespoon ghee
- Prepare 1 tablespoon chilli ginger paste
- Make ready 1 onion finely chopped optional
- Get 2 1/4 cups water. Add more if required
- Get leaves Few curry
- Prepare 1 teaspoon cumin seeds
- Get 1 teaspoon mustard seeds
- Take to taste Salt
- Get Sliced pistachios to garnish
It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. The key ingredient of the upma recipe is semolina (rava / suji) which is rich in protein, vitamin B, and iron. It also has good carbs from nuts, and fiber from vegetables. All in all, upma is low in fat and calorie content.
Instructions to make Nutty Upma:
- In a pan dry roast semolina for about 5 to 6 minutes. Keep it aside and transfer in a bowl. In the same pan add ghee, curry leaves, cumin seeds and mustard seeds until it splutters. Add chana and urad daal and sauté until golden colour changes to golden brown. Add the roasted cashews and peanuts and sauté for couple of minutes. Add chilli ginger paste and onion. You can opt onion out if you want. - If adding onion ensure its translucent.
- Add 2 cups of water and bring it to boil. - Once boiled add roasted semolina, raisins and salt to taste. Keep stirring and if need be add more water. Cook until it starts leaving sides. Add 1 tablespoon ghee and mix. Remove and serve. Sprinkle sliced pistachios and serve with yogurt chutney.
Upma is a healthy and tasty dish. Cashew nuts adds great texture and nutty taste to soft upma, so do consider adding it to the recipe. However, if you are allergic to cashew nuts, then just skip it. The main component of this recipe, of course is dry roasted semolina (rava). For rich flavor and taste, roast the sooji in ghee.
So that’s going to wrap this up for this special food nutty upma recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
