Spring greens and red bean stew
Spring greens and red bean stew

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spring greens and red bean stew. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Spring greens and red bean stew is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Spring greens and red bean stew is something that I’ve loved my whole life. They are nice and they look fantastic.

Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. A hearty and wholesome stew perfect for all the family. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain.

To begin with this particular recipe, we have to first prepare a few components. You can cook spring greens and red bean stew using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spring greens and red bean stew:
  1. Get 1 onion
  2. Prepare 1 tsp garlic puree or 1 clove of fresh garlic
  3. Prepare 1 tbsp oil
  4. Get 1 tin kidney beans (or 150g dried beans cooked according to pkt)
  5. Take 1 tin chopped tomatoes
  6. Take Handful spring greens
  7. Get 1 tsp paprika
  8. Get 1/4-1/2 cayenne pepper
  9. Prepare 200 ml vegetable stock
  10. Take 1 tsp dried oregano
  11. Prepare Salt and pepper to season

Just before serving, stir in the parsley. Learn how to make this Trinidadian favorite side dish of stewed red beans which is a Sunday lunch favorite served with any curry dishes or stew dishes. Link to printable recipe for Trini stewed. Combine cornstarch and remaining water until smooth.

Instructions to make Spring greens and red bean stew:
  1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.
  2. Add spices and cook for 30 seconds
  3. Add drained beans and tomatoes.
  4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.
  5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.
  6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.

Boil for a few more minutes and finally, if desired, thicken the bean stew with the flour diluted in a little. Cook, stirring, until garlic is golden. They are comforting, filling and they don't break the bank. Heat oil in a large pot over medium-high heat. Add collard greens in batches, stirring until wilted.

So that is going to wrap this up with this special food spring greens and red bean stew recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!